Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +32.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:26 | +27.5% | 93th | 3:34 |
| Run 2 | 6:27 | 5:38 | +14.2% | 78th | 5:49 |
| Run 3 | 6:31 | 6:01 | +8.1% | 62th | 6:14 |
| Run 4 | 6:37 | 6:06 | +8.3% | 63th | 6:19 |
| Run 5 | 6:53 | 6:24 | +7.5% | 60th | 6:39 |
| Run 6 | 6:43 | 6:13 | +7.9% | 62th | 6:27 |
| Run 7 | 6:34 | 6:13 | +5.5% | 56th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.0% | 15th | 4:19 |
| Sled Push | strength | 1:55 | 2:06 | -8.9% | 30th | 2:11 |
| Sled Pull | strength | 3:01 | 4:04 | -26.0% | 7th | 4:15 |
| Burpee Broad Jump | aerobic | 3:49 | 3:29 | +9.6% | 61th | 3:39 |
| Row | aerobic | 4:29 | 4:41 | -4.4% | 25th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.9% | 82th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 4:02 | +22.1% | 78th | 4:14 |
| Wall Balls | strength | 4:37 | 4:36 | +0.1% | 52th | 4:49 |
| Total Running | running | 44:08 | 40:57 | +7.8% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength