Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +33.2%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:26 | +0.7% | 45th | 3:34 |
| Run 2 | 5:58 | 5:39 | +5.5% | 57th | 5:49 |
| Run 3 | 7:05 | 6:01 | +17.4% | 84th | 6:14 |
| Run 4 | 7:12 | 6:06 | +17.8% | 82th | 6:19 |
| Run 5 | 7:06 | 6:24 | +10.8% | 67th | 6:39 |
| Run 6 | 6:11 | 6:13 | -0.8% | 43th | 6:27 |
| Run 7 | 6:23 | 6:13 | +2.5% | 51th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 58th | 4:19 |
| Sled Push | strength | 1:49 | 2:06 | -13.8% | 21th | 2:11 |
| Sled Pull | strength | 4:28 | 4:04 | +9.5% | 63th | 4:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:29 | +9.0% | 61th | 3:39 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 57th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.3% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.7% | 47th | 4:14 |
| Wall Balls | strength | 3:45 | 4:37 | -18.8% | 10th | 4:49 |
| Total Running | running | 43:23 | 40:58 | +5.9% | 57th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength