Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:26 | +7.4% | 62th | 3:34 |
| Run 2 | 6:07 | 5:39 | +8.1% | 64th | 5:49 |
| Run 3 | 6:32 | 6:02 | +8.2% | 64th | 6:14 |
| Run 4 | 6:40 | 6:07 | +9.0% | 66th | 6:19 |
| Run 5 | 6:39 | 6:24 | +3.7% | 53th | 6:39 |
| Run 6 | 6:19 | 6:14 | +1.3% | 48th | 6:27 |
| Run 7 | 6:35 | 6:13 | +5.6% | 57th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.1% | 74th | 4:19 |
| Sled Push | strength | 2:21 | 2:06 | +11.5% | 68th | 2:11 |
| Sled Pull | strength | 4:25 | 4:04 | +8.2% | 61th | 4:15 |
| Burpee Broad Jump | aerobic | 3:50 | 3:29 | +9.8% | 62th | 3:39 |
| Row | aerobic | 4:40 | 4:41 | -0.6% | 42th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.7% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 4:02 | -16.4% | 19th | 4:14 |
| Wall Balls | strength | 4:49 | 4:37 | +4.2% | 61th | 4:49 |
| Total Running | running | 42:34 | 41:00 | +3.8% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength