Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +32.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:26 | -9.1% | 23th | 3:34 |
| Run 2 | 9:44 | 5:39 | +71.9% | 100th | 5:49 |
| Run 3 | 6:01 | 6:02 | -0.4% | 44th | 6:14 |
| Run 4 | 6:05 | 6:07 | -0.6% | 43th | 6:19 |
| Run 5 | 6:55 | 6:25 | +7.7% | 61th | 6:39 |
| Run 6 | 6:16 | 6:14 | +0.4% | 46th | 6:27 |
| Run 7 | 6:17 | 6:14 | +0.7% | 47th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.3% | 11th | 4:19 |
| Sled Push | strength | 2:13 | 2:06 | +5.0% | 58th | 2:11 |
| Sled Pull | strength | 3:37 | 4:05 | -11.5% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 4:42 | 3:29 | +34.5% | 86th | 3:39 |
| Row | aerobic | 4:45 | 4:41 | +1.1% | 51th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.3% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 4:03 | -12.0% | 26th | 4:14 |
| Wall Balls | strength | 4:58 | 4:37 | +7.4% | 65th | 4:49 |
| Total Running | running | 44:26 | 41:02 | +8.3% | 62th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength