Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +34.3%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:12 | -0.6% | 0th | 3:34 |
| Run 2 | 3:50 | 3:56 | -2.8% | 1th | 5:49 |
| Run 3 | 3:59 | 4:05 | -2.8% | 0th | 6:14 |
| Run 4 | 3:56 | 4:04 | -3.6% | 0th | 6:19 |
| Run 5 | 4:03 | 4:04 | -0.6% | 0th | 6:39 |
| Run 6 | 4:06 | 3:58 | +3.1% | 1th | 6:27 |
| Run 7 | 4:00 | 3:59 | +0.4% | 0th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +3.9% | 3th | 4:19 |
| Sled Push | strength | 1:40 | 1:12 | +37.9% | 10th | 2:11 |
| Sled Pull | strength | 3:20 | 2:23 | +39.6% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 2:15 | 1:47 | +26.0% | 3th | 3:39 |
| Row | aerobic | 3:59 | 3:56 | +1.2% | 1th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:11 | +25.2% | 14th | 1:47 |
| Sandbag Lunges | strength | 2:44 | 2:11 | +24.8% | 3th | 4:14 |
| Wall Balls | strength | 3:47 | 2:38 | +43.5% | 11th | 4:49 |
| Total Running | running | 26:06 | 26:58 | -3.2% | 0th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength