Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
400
Total Time
1:26:46
Overall Percentile
45.2
Lower is faster

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +32.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:26 +11.1% 70th 3:34
Run 2 6:41 5:39 +18.0% 86th 5:49
Run 3 6:45 6:02 +11.6% 72th 6:14
Run 4 6:47 6:07 +10.7% 71th 6:19
Run 5 7:27 6:25 +16.0% 77th 6:39
Run 6 6:44 6:14 +7.8% 62th 6:27
Run 7 6:30 6:14 +4.1% 53th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:15 +4.5% 68th 4:19
Sled Push strength 3:08 2:06 +48.3% 96th 2:11
Sled Pull strength 3:25 4:05 -16.5% 15th 4:15
Burpee Broad Jump aerobic 2:30 3:29 -28.6% 8th 3:39
Row aerobic 4:14 4:41 -9.9% 8th 4:46
Farmers Carry strength 1:35 1:44 -9.2% 24th 1:47
Sandbag Lunges strength 3:50 4:03 -5.5% 38th 4:14
Wall Balls strength 3:34 4:37 -23.0% 5th 4:49
Total Running running 44:44 41:04 +8.9% 64th 42:25

How to Read This Analysis