Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:26 | +11.1% | 70th | 3:34 |
| Run 2 | 6:41 | 5:39 | +18.0% | 86th | 5:49 |
| Run 3 | 6:45 | 6:02 | +11.6% | 72th | 6:14 |
| Run 4 | 6:47 | 6:07 | +10.7% | 71th | 6:19 |
| Run 5 | 7:27 | 6:25 | +16.0% | 77th | 6:39 |
| Run 6 | 6:44 | 6:14 | +7.8% | 62th | 6:27 |
| Run 7 | 6:30 | 6:14 | +4.1% | 53th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.5% | 68th | 4:19 |
| Sled Push | strength | 3:08 | 2:06 | +48.3% | 96th | 2:11 |
| Sled Pull | strength | 3:25 | 4:05 | -16.5% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 2:30 | 3:29 | -28.6% | 8th | 3:39 |
| Row | aerobic | 4:14 | 4:41 | -9.9% | 8th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.2% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 4:03 | -5.5% | 38th | 4:14 |
| Wall Balls | strength | 3:34 | 4:37 | -23.0% | 5th | 4:49 |
| Total Running | running | 44:44 | 41:04 | +8.9% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength