Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:27 | +9.6% | 68th | 3:34 |
| Run 2 | 5:51 | 5:40 | +3.2% | 51th | 5:49 |
| Run 3 | 5:46 | 6:02 | -4.7% | 33th | 6:14 |
| Run 4 | 6:07 | 6:07 | -0.2% | 45th | 6:19 |
| Run 5 | 7:32 | 6:25 | +17.2% | 80th | 6:39 |
| Run 6 | 6:02 | 6:15 | -3.5% | 37th | 6:27 |
| Run 7 | 6:07 | 6:14 | -2.1% | 41th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 38th | 4:19 |
| Sled Push | strength | 2:16 | 2:06 | +7.2% | 62th | 2:11 |
| Sled Pull | strength | 4:26 | 4:05 | +8.3% | 62th | 4:15 |
| Burpee Broad Jump | aerobic | 4:14 | 3:30 | +20.9% | 77th | 3:39 |
| Row | aerobic | 4:39 | 4:41 | -1.1% | 40th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.8% | 69th | 1:47 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.2% | 50th | 4:14 |
| Wall Balls | strength | 4:30 | 4:38 | -2.9% | 48th | 4:49 |
| Total Running | running | 41:12 | 41:06 | +0.2% | 44th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength