Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Khan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +32.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:27 | +6.1% | 59th | 3:34 |
| Run 2 | 5:57 | 5:40 | +4.9% | 56th | 5:49 |
| Run 3 | 6:10 | 6:03 | +1.8% | 48th | 6:14 |
| Run 4 | 6:07 | 6:08 | -0.4% | 45th | 6:19 |
| Run 5 | 6:25 | 6:26 | -0.3% | 45th | 6:39 |
| Run 6 | 6:04 | 6:15 | -3.1% | 39th | 6:27 |
| Run 7 | 5:32 | 6:15 | -11.5% | 22th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.7% | 85th | 4:19 |
| Sled Push | strength | 2:05 | 2:07 | -1.6% | 45th | 2:11 |
| Sled Pull | strength | 3:59 | 4:05 | -2.8% | 42th | 4:15 |
| Burpee Broad Jump | aerobic | 4:18 | 3:30 | +22.6% | 78th | 3:39 |
| Row | aerobic | 4:29 | 4:42 | -4.7% | 25th | 4:46 |
| Farmers Carry | strength | 2:21 | 1:44 | +34.5% | 97th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.0% | 60th | 4:14 |
| Wall Balls | strength | 7:05 | 4:38 | +52.6% | 97th | 4:49 |
| Total Running | running | 39:55 | 41:09 | -3.0% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength