Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:27 | -3.2% | 38th | 3:34 |
| Run 2 | 5:45 | 5:40 | +1.2% | 47th | 5:49 |
| Run 3 | 6:13 | 6:03 | +2.5% | 51th | 6:14 |
| Run 4 | 6:33 | 6:08 | +6.6% | 60th | 6:19 |
| Run 5 | 7:17 | 6:26 | +13.0% | 73th | 6:39 |
| Run 6 | 6:52 | 6:16 | +9.6% | 68th | 6:27 |
| Run 7 | 6:40 | 6:15 | +6.4% | 60th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 32th | 4:19 |
| Sled Push | strength | 2:14 | 2:07 | +5.3% | 59th | 2:11 |
| Sled Pull | strength | 3:39 | 4:06 | -11.1% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:30 | +10.0% | 63th | 3:39 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 60th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:44 | +5.8% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 4:04 | +9.7% | 64th | 4:14 |
| Wall Balls | strength | 4:35 | 4:38 | -1.4% | 51th | 4:49 |
| Total Running | running | 42:41 | 41:12 | +3.6% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength