Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:20 | +8.7% | 83th | 6:05 |
| Run 2 | 5:33 | 5:15 | +5.7% | 76th | 5:02 |
| Run 3 | 5:40 | 5:38 | +0.4% | 66th | 5:24 |
| Run 4 | 5:44 | 5:41 | +0.7% | 66th | 5:27 |
| Run 5 | 5:50 | 5:50 | -0.2% | 65th | 5:35 |
| Run 6 | 5:49 | 5:45 | +0.9% | 68th | 5:30 |
| Run 7 | 5:51 | 5:42 | +2.4% | 72th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 77th | 4:05 |
| Sled Push | strength | 1:50 | 1:51 | -1.1% | 64th | 1:45 |
| Sled Pull | strength | 4:15 | 3:52 | +9.8% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 4:00 | 3:18 | +21.2% | 89th | 3:05 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 65th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:36 | +8.1% | 79th | 3:24 |
| Wall Balls | strength | 4:32 | 5:09 | -12.0% | 44th | 4:52 |
| Total Running | running | 41:21 | 40:19 | +2.5% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength