Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
419
Total Time
1:21:04
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.8%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:24 | -3.7% | 21th | 5:54 |
| Run 2 | 4:24 | 4:27 | -1.3% | 26th | 4:53 |
| Run 3 | 5:16 | 4:46 | +10.1% | 53th | 5:17 |
| Run 4 | 4:45 | 4:46 | -0.7% | 28th | 5:17 |
| Run 5 | 5:14 | 4:57 | +5.5% | 43th | 5:32 |
| Run 6 | 5:05 | 4:49 | +5.5% | 44th | 5:22 |
| Run 7 | 4:54 | 4:45 | +2.9% | 38th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 33th | 4:35 |
| Sled Push | strength | 2:52 | 2:18 | +24.5% | 68th | 2:39 |
| Sled Pull | strength | 4:42 | 4:36 | +2.2% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 3:29 | 4:41 | -25.7% | 5th | 5:39 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 36th | 4:56 |
| Farmers Carry | strength | 1:34 | 1:50 | -15.3% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 4:26 | +5.3% | 38th | 5:14 |
| Wall Balls | strength | 7:20 | 6:35 | +11.3% | 45th | 8:18 |
| Total Running | running | 34:51 | 34:15 | +1.7% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength