Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.2%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:34 | -4.3% | 3th | 3:34 |
| Run 2 | 4:34 | 4:27 | +2.5% | 7th | 5:49 |
| Run 3 | 4:54 | 4:40 | +4.8% | 8th | 6:14 |
| Run 4 | 4:42 | 4:41 | +0.3% | 5th | 6:19 |
| Run 5 | 4:58 | 4:46 | +4.1% | 7th | 6:39 |
| Run 6 | 4:47 | 4:38 | +2.9% | 6th | 6:27 |
| Run 7 | 4:52 | 4:39 | +4.6% | 6th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.6% | 3th | 4:19 |
| Sled Push | strength | 1:41 | 1:28 | +14.0% | 11th | 2:11 |
| Sled Pull | strength | 3:20 | 2:53 | +15.3% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:17 | +22.1% | 16th | 3:39 |
| Row | aerobic | 4:25 | 4:09 | +6.1% | 20th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:21 | +22.2% | 33th | 1:47 |
| Sandbag Lunges | strength | 2:50 | 2:44 | +3.3% | 4th | 4:14 |
| Wall Balls | strength | 3:34 | 3:13 | +10.5% | 5th | 4:49 |
| Total Running | running | 31:15 | 31:08 | +0.3% | 5th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength