Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +32.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:28 | +13.7% | 77th | 3:34 |
| Run 2 | 6:02 | 5:41 | +5.9% | 59th | 5:49 |
| Run 3 | 6:21 | 6:04 | +4.4% | 55th | 6:14 |
| Run 4 | 6:16 | 6:09 | +1.7% | 50th | 6:19 |
| Run 5 | 6:14 | 6:28 | -3.6% | 39th | 6:39 |
| Run 6 | 6:28 | 6:17 | +2.8% | 53th | 6:27 |
| Run 7 | 7:16 | 6:17 | +15.6% | 79th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 34th | 4:19 |
| Sled Push | strength | 1:50 | 2:07 | -13.9% | 22th | 2:11 |
| Sled Pull | strength | 3:29 | 4:07 | -15.5% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.2% | 58th | 3:39 |
| Row | aerobic | 4:34 | 4:42 | -3.1% | 32th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:45 | -19.3% | 9th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.8% | 61th | 4:14 |
| Wall Balls | strength | 4:27 | 4:40 | -4.6% | 46th | 4:49 |
| Total Running | running | 42:34 | 41:20 | +3.0% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength