Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +32.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 3:28 | +114.9% | 100th | 3:34 |
| Run 2 | 6:05 | 5:41 | +6.7% | 62th | 5:49 |
| Run 3 | 6:41 | 6:05 | +9.8% | 69th | 6:14 |
| Run 4 | 6:06 | 6:10 | -1.1% | 44th | 6:19 |
| Run 5 | 6:31 | 6:28 | +0.7% | 48th | 6:39 |
| Run 6 | 6:38 | 6:17 | +5.4% | 58th | 6:27 |
| Run 7 | 6:19 | 6:17 | +0.5% | 48th | 6:27 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.5% | 46th | 4:19 |
| Sled Push | strength | 1:35 | 2:07 | -25.7% | 6th | 2:11 |
| Sled Pull | strength | 5:06 | 4:07 | +23.7% | 83th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:32 | -2.4% | 45th | 3:39 |
| Row | aerobic | 4:22 | 4:42 | -7.4% | 16th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.4% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 4:05 | -17.3% | 19th | 4:14 |
| Wall Balls | strength | 4:42 | 4:40 | +0.6% | 57th | 4:49 |
| Total Running | running | 45:48 | 41:21 | +10.7% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength