Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +32.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 3:28 | +65.4% | 100th | 3:34 |
| Run 2 | 5:28 | 5:41 | -4.1% | 36th | 5:49 |
| Run 3 | 5:38 | 6:05 | -7.4% | 28th | 6:14 |
| Run 4 | 5:44 | 6:10 | -7.1% | 29th | 6:19 |
| Run 5 | 6:15 | 6:28 | -3.4% | 39th | 6:39 |
| Run 6 | 5:42 | 6:17 | -9.4% | 27th | 6:27 |
| Run 7 | 5:49 | 6:17 | -7.5% | 31th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.8% | 90th | 4:19 |
| Sled Push | strength | 2:11 | 2:07 | +2.4% | 55th | 2:11 |
| Sled Pull | strength | 4:50 | 4:07 | +17.2% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 3:32 | +32.0% | 86th | 3:39 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 66th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.6% | 52th | 1:47 |
| Sandbag Lunges | strength | 5:42 | 4:05 | +39.2% | 92th | 4:14 |
| Wall Balls | strength | 5:18 | 4:40 | +13.5% | 73th | 4:49 |
| Total Running | running | 40:21 | 41:22 | -2.5% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength