Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:28 | +13.5% | 77th | 3:34 |
| Run 2 | 6:04 | 5:42 | +6.3% | 61th | 5:49 |
| Run 3 | 6:19 | 6:05 | +3.7% | 54th | 6:14 |
| Run 4 | 6:44 | 6:10 | +9.0% | 69th | 6:19 |
| Run 5 | 6:34 | 6:28 | +1.3% | 50th | 6:39 |
| Run 6 | 6:50 | 6:18 | +8.5% | 67th | 6:27 |
| Run 7 | 6:33 | 6:17 | +4.0% | 56th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.7% | 40th | 4:19 |
| Sled Push | strength | 2:13 | 2:08 | +3.9% | 58th | 2:11 |
| Sled Pull | strength | 3:48 | 4:07 | -8.0% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 4:26 | 3:32 | +25.3% | 81th | 3:39 |
| Row | aerobic | 4:38 | 4:42 | -1.8% | 38th | 4:46 |
| Farmers Carry | strength | 1:24 | 1:45 | -20.3% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:23 | 4:05 | -17.5% | 19th | 4:14 |
| Wall Balls | strength | 5:14 | 4:40 | +11.9% | 72th | 4:49 |
| Total Running | running | 43:01 | 41:24 | +3.9% | 53th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength