Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +40.3%
Race avg drop: +32.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.4% | 48th | 3:34 |
| Run 2 | 5:43 | 5:42 | +0.1% | 45th | 5:49 |
| Run 3 | 6:30 | 6:06 | +6.6% | 62th | 6:14 |
| Run 4 | 6:38 | 6:11 | +7.3% | 65th | 6:19 |
| Run 5 | 6:49 | 6:29 | +5.0% | 58th | 6:39 |
| Run 6 | 6:16 | 6:18 | -0.7% | 46th | 6:27 |
| Run 7 | 6:40 | 6:18 | +5.7% | 60th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.3% | 12th | 4:19 |
| Sled Push | strength | 1:44 | 2:08 | -18.9% | 14th | 2:11 |
| Sled Pull | strength | 4:37 | 4:08 | +11.6% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 3:32 | +10.4% | 65th | 3:39 |
| Row | aerobic | 4:32 | 4:43 | -3.9% | 29th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.2% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:37 | 4:06 | +12.4% | 69th | 4:14 |
| Wall Balls | strength | 4:53 | 4:41 | +4.2% | 62th | 4:49 |
| Total Running | running | 42:06 | 41:28 | +1.5% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength