Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +32.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:29 | +4.8% | 58th | 3:34 |
| Run 2 | 6:13 | 5:42 | +8.8% | 68th | 5:49 |
| Run 3 | 6:25 | 6:06 | +5.2% | 58th | 6:14 |
| Run 4 | 6:32 | 6:11 | +5.7% | 60th | 6:19 |
| Run 5 | 6:43 | 6:29 | +3.5% | 55th | 6:39 |
| Run 6 | 6:27 | 6:18 | +2.2% | 52th | 6:27 |
| Run 7 | 6:44 | 6:18 | +6.8% | 63th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 60th | 4:19 |
| Sled Push | strength | 1:55 | 2:08 | -10.3% | 30th | 2:11 |
| Sled Pull | strength | 4:22 | 4:08 | +5.5% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:46 | 3:32 | +6.2% | 59th | 3:39 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 61th | 4:46 |
| Farmers Carry | strength | 2:11 | 1:45 | +24.1% | 90th | 1:47 |
| Sandbag Lunges | strength | 4:52 | 4:06 | +18.5% | 76th | 4:14 |
| Wall Balls | strength | 4:00 | 4:41 | -14.6% | 20th | 4:49 |
| Total Running | running | 42:43 | 41:28 | +3.0% | 52th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength