Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +32.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:29 | -9.2% | 26th | 3:34 |
| Run 2 | 5:13 | 5:43 | -8.8% | 24th | 5:49 |
| Run 3 | 5:52 | 6:06 | -3.9% | 39th | 6:14 |
| Run 4 | 5:53 | 6:11 | -5.0% | 33th | 6:19 |
| Run 5 | 5:48 | 6:29 | -10.7% | 24th | 6:39 |
| Run 6 | 5:54 | 6:19 | -6.6% | 33th | 6:27 |
| Run 7 | 6:41 | 6:18 | +5.9% | 61th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.6% | 58th | 4:19 |
| Sled Push | strength | 2:41 | 2:08 | +25.3% | 86th | 2:11 |
| Sled Pull | strength | 5:07 | 4:08 | +23.5% | 84th | 4:15 |
| Burpee Broad Jump | aerobic | 3:50 | 3:33 | +7.9% | 62th | 3:39 |
| Row | aerobic | 5:23 | 4:43 | +14.0% | 93th | 4:46 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.3% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:45 | 4:06 | +15.5% | 72th | 4:14 |
| Wall Balls | strength | 5:38 | 4:41 | +20.1% | 80th | 4:49 |
| Total Running | running | 38:31 | 41:30 | -7.2% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength