Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
420
Total Time
1:21:04
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:24 | +10.5% | 57th | 5:54 |
| Run 2 | 4:36 | 4:27 | +3.2% | 38th | 4:53 |
| Run 3 | 4:47 | 4:46 | +0.0% | 30th | 5:17 |
| Run 4 | 4:41 | 4:46 | -2.1% | 25th | 5:17 |
| Run 5 | 4:45 | 4:57 | -4.2% | 21th | 5:32 |
| Run 6 | 4:44 | 4:49 | -1.8% | 26th | 5:22 |
| Run 7 | 4:46 | 4:45 | +0.1% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 52th | 4:35 |
| Sled Push | strength | 2:41 | 2:18 | +16.6% | 56th | 2:39 |
| Sled Pull | strength | 5:14 | 4:36 | +13.8% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 4:29 | 4:41 | -4.4% | 26th | 5:39 |
| Row | aerobic | 4:36 | 4:40 | -1.6% | 24th | 4:56 |
| Farmers Carry | strength | 2:31 | 1:50 | +36.0% | 82th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 4:26 | +5.3% | 38th | 5:14 |
| Wall Balls | strength | 7:22 | 6:35 | +11.8% | 46th | 8:18 |
| Total Running | running | 34:18 | 34:15 | +0.1% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength