Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.1% | 48th | 3:34 |
| Run 2 | 5:36 | 5:43 | -2.3% | 41th | 5:49 |
| Run 3 | 6:06 | 6:07 | -0.3% | 46th | 6:14 |
| Run 4 | 6:08 | 6:12 | -1.2% | 45th | 6:19 |
| Run 5 | 6:17 | 6:30 | -3.6% | 40th | 6:39 |
| Run 6 | 6:19 | 6:20 | -0.3% | 48th | 6:27 |
| Run 7 | 6:17 | 6:19 | -0.7% | 47th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 64th | 4:19 |
| Sled Push | strength | 2:07 | 2:08 | -1.4% | 49th | 2:11 |
| Sled Pull | strength | 4:29 | 4:09 | +7.9% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:33 | +10.8% | 67th | 3:39 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 42th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:25 | 4:07 | +7.0% | 63th | 4:14 |
| Wall Balls | strength | 6:03 | 4:42 | +28.5% | 86th | 4:49 |
| Total Running | running | 40:13 | 41:37 | -3.4% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength