Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +32.4%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:30 | -5.3% | 36th | 3:34 |
| Run 2 | 5:39 | 5:44 | -1.5% | 43th | 5:49 |
| Run 3 | 5:56 | 6:07 | -3.1% | 40th | 6:14 |
| Run 4 | 6:07 | 6:12 | -1.5% | 45th | 6:19 |
| Run 5 | 7:29 | 6:31 | +14.7% | 78th | 6:39 |
| Run 6 | 6:33 | 6:20 | +3.3% | 56th | 6:27 |
| Run 7 | 6:32 | 6:20 | +3.1% | 55th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:17 | +8.5% | 86th | 4:19 |
| Sled Push | strength | 2:15 | 2:08 | +4.7% | 60th | 2:11 |
| Sled Pull | strength | 4:23 | 4:09 | +5.4% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:34 | -3.3% | 45th | 3:39 |
| Row | aerobic | 5:27 | 4:43 | +15.2% | 95th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.6% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:07 | +2.8% | 56th | 4:14 |
| Wall Balls | strength | 5:12 | 4:42 | +10.3% | 71th | 4:49 |
| Total Running | running | 41:35 | 41:39 | -0.2% | 47th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength