Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lawrence Lee
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:35 | +8.4% | 10th | 3:34 |
| Run 2 | 4:24 | 4:28 | -1.8% | 5th | 5:49 |
| Run 3 | 4:34 | 4:42 | -3.0% | 4th | 6:14 |
| Run 4 | 4:27 | 4:43 | -5.7% | 3th | 6:19 |
| Run 5 | 4:36 | 4:48 | -4.3% | 3th | 6:39 |
| Run 6 | 4:29 | 4:41 | -4.3% | 3th | 6:27 |
| Run 7 | 4:45 | 4:41 | +1.3% | 5th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.7% | 8th | 4:19 |
| Sled Push | strength | 2:02 | 1:29 | +36.3% | 40th | 2:11 |
| Sled Pull | strength | 3:51 | 2:55 | +31.9% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 2:51 | 2:19 | +22.8% | 18th | 3:39 |
| Row | aerobic | 4:28 | 4:10 | +7.0% | 24th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.0% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 2:46 | +10.0% | 9th | 4:14 |
| Wall Balls | strength | 4:40 | 3:15 | +43.1% | 54th | 4:49 |
| Total Running | running | 30:04 | 31:22 | -4.2% | 4th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength