Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +32.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 3:30 | +90.7% | 100th | 3:34 |
| Run 2 | 6:06 | 5:44 | +6.3% | 63th | 5:49 |
| Run 3 | 6:21 | 6:07 | +3.6% | 55th | 6:14 |
| Run 4 | 6:44 | 6:13 | +8.3% | 69th | 6:19 |
| Run 5 | 6:58 | 6:31 | +6.7% | 63th | 6:39 |
| Run 6 | 6:41 | 6:20 | +5.3% | 60th | 6:27 |
| Run 7 | 7:01 | 6:20 | +10.6% | 74th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.3% | 44th | 4:19 |
| Sled Push | strength | 2:09 | 2:09 | -0.1% | 52th | 2:11 |
| Sled Pull | strength | 2:42 | 4:09 | -35.2% | 3th | 4:15 |
| Burpee Broad Jump | aerobic | 3:11 | 3:34 | -10.9% | 33th | 3:39 |
| Row | aerobic | 4:29 | 4:43 | -5.2% | 25th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.0% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 4:08 | -19.8% | 18th | 4:14 |
| Wall Balls | strength | 4:35 | 4:43 | -2.9% | 51th | 4:49 |
| Total Running | running | 46:32 | 41:41 | +11.6% | 74th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength