Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +32.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:30 | -13.3% | 18th | 3:34 |
| Run 2 | 6:00 | 5:45 | +4.2% | 58th | 5:49 |
| Run 3 | 6:24 | 6:09 | +4.1% | 57th | 6:14 |
| Run 4 | 6:58 | 6:14 | +11.7% | 77th | 6:19 |
| Run 5 | 7:23 | 6:33 | +12.7% | 75th | 6:39 |
| Run 6 | 6:50 | 6:22 | +7.3% | 67th | 6:27 |
| Run 7 | 6:58 | 6:21 | +9.5% | 71th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 46th | 4:19 |
| Sled Push | strength | 2:00 | 2:09 | -7.4% | 38th | 2:11 |
| Sled Pull | strength | 4:06 | 4:10 | -1.9% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 4:25 | 3:35 | +23.0% | 80th | 3:39 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 46th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.4% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:26 | 4:09 | +6.7% | 63th | 4:14 |
| Wall Balls | strength | 3:53 | 4:44 | -18.0% | 16th | 4:49 |
| Total Running | running | 43:36 | 41:49 | +4.2% | 57th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength