Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keith Leung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +30.3%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:30 | +17.1% | 85th | 3:34 |
| Run 2 | 6:52 | 5:45 | +19.3% | 90th | 5:49 |
| Run 3 | 7:02 | 6:09 | +14.4% | 82th | 6:14 |
| Run 4 | 7:04 | 6:14 | +13.3% | 79th | 6:19 |
| Run 5 | 7:38 | 6:33 | +16.5% | 82th | 6:39 |
| Run 6 | 7:16 | 6:22 | +14.1% | 78th | 6:27 |
| Run 7 | 7:03 | 6:21 | +10.8% | 74th | 6:27 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -6.1% | 19th | 4:19 |
| Sled Push | strength | 1:45 | 2:09 | -19.0% | 16th | 2:11 |
| Sled Pull | strength | 3:54 | 4:10 | -6.7% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:35 | -14.6% | 27th | 3:39 |
| Row | aerobic | 4:22 | 4:44 | -7.9% | 16th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.0% | 69th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 4:09 | -23.8% | 12th | 4:14 |
| Wall Balls | strength | 3:55 | 4:44 | -17.3% | 18th | 4:49 |
| Total Running | running | 47:02 | 41:49 | +12.4% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength