Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:31 | -4.3% | 39th | 3:34 |
| Run 2 | 6:23 | 5:45 | +10.8% | 76th | 5:49 |
| Run 3 | 6:30 | 6:09 | +5.6% | 62th | 6:14 |
| Run 4 | 6:32 | 6:14 | +4.7% | 60th | 6:19 |
| Run 5 | 6:56 | 6:33 | +5.8% | 61th | 6:39 |
| Run 6 | 6:39 | 6:22 | +4.3% | 59th | 6:27 |
| Run 7 | 6:31 | 6:22 | +2.3% | 54th | 6:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 34th | 4:19 |
| Sled Push | strength | 2:16 | 2:09 | +4.8% | 62th | 2:11 |
| Sled Pull | strength | 3:47 | 4:11 | -9.6% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:18 | 3:35 | -8.2% | 38th | 3:39 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 70th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.8% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 4:09 | -11.8% | 31th | 4:14 |
| Wall Balls | strength | 5:10 | 4:44 | +9.0% | 70th | 4:49 |
| Total Running | running | 42:53 | 41:51 | +2.4% | 53th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength