Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.4%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:31 | -11.0% | 23th | 3:34 |
| Run 2 | 5:19 | 5:45 | -7.7% | 29th | 5:49 |
| Run 3 | 6:18 | 6:09 | +2.3% | 54th | 6:14 |
| Run 4 | 5:58 | 6:14 | -4.4% | 38th | 6:19 |
| Run 5 | 7:00 | 6:33 | +6.8% | 65th | 6:39 |
| Run 6 | 5:58 | 6:22 | -6.4% | 35th | 6:27 |
| Run 7 | 6:14 | 6:22 | -2.1% | 45th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:17 | +10.6% | 91th | 4:19 |
| Sled Push | strength | 2:19 | 2:09 | +7.1% | 65th | 2:11 |
| Sled Pull | strength | 5:11 | 4:11 | +23.8% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:35 | +2.9% | 56th | 3:39 |
| Row | aerobic | 5:37 | 4:44 | +18.5% | 97th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.4% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:43 | 4:09 | -10.7% | 33th | 4:14 |
| Wall Balls | strength | 6:12 | 4:44 | +30.7% | 88th | 4:49 |
| Total Running | running | 39:55 | 41:52 | -4.7% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength