Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
439
Total Time
1:28:28
Overall Percentile
49.7
Lower is faster
Athlete
Chu Mak

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +32.4%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:31 +15.1% 81th 3:34
Run 2 6:38 5:45 +15.1% 85th 5:49
Run 3 6:51 6:09 +11.3% 75th 6:14
Run 4 6:56 6:14 +11.1% 76th 6:19
Run 5 10:54 6:33 +66.2% 100th 6:39
Run 6 6:19 6:22 -0.9% 48th 6:27
Run 7 6:54 6:22 +8.3% 69th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:17 -8.4% 9th 4:19
Sled Push strength 2:07 2:09 -2.2% 49th 2:11
Sled Pull strength 3:59 4:11 -4.9% 42th 4:15
Burpee Broad Jump aerobic 3:01 3:35 -16.1% 25th 3:39
Row aerobic 4:16 4:44 -10.0% 10th 4:46
Farmers Carry strength 1:41 1:46 -5.2% 38th 1:47
Sandbag Lunges strength 3:39 4:09 -12.3% 30th 4:14
Wall Balls strength 3:48 4:44 -19.9% 12th 4:49
Total Running running 48:35 41:52 +16.0% 82th 42:25

How to Read This Analysis