Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:36 | +9.5% | 12th | 3:34 |
| Run 2 | 4:43 | 4:29 | +5.1% | 10th | 5:49 |
| Run 3 | 4:56 | 4:42 | +4.6% | 9th | 6:14 |
| Run 4 | 5:00 | 4:43 | +5.8% | 10th | 6:19 |
| Run 5 | 4:56 | 4:48 | +2.4% | 6th | 6:39 |
| Run 6 | 4:52 | 4:41 | +3.7% | 7th | 6:27 |
| Run 7 | 4:47 | 4:41 | +1.8% | 5th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.1% | 19th | 4:19 |
| Sled Push | strength | 1:43 | 1:29 | +14.9% | 13th | 2:11 |
| Sled Pull | strength | 2:36 | 2:55 | -11.1% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 3:09 | 2:19 | +35.4% | 31th | 3:39 |
| Row | aerobic | 4:11 | 4:10 | +0.1% | 5th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:21 | +24.9% | 40th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:46 | +12.1% | 11th | 4:14 |
| Wall Balls | strength | 3:32 | 3:16 | +8.2% | 4th | 4:49 |
| Total Running | running | 32:05 | 31:25 | +2.1% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength