Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.1%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:31 | +10.3% | 73th | 3:34 |
| Run 2 | 6:03 | 5:45 | +5.0% | 60th | 5:49 |
| Run 3 | 6:31 | 6:09 | +5.8% | 62th | 6:14 |
| Run 4 | 6:46 | 6:14 | +8.4% | 70th | 6:19 |
| Run 5 | 6:52 | 6:33 | +4.7% | 59th | 6:39 |
| Run 6 | 6:42 | 6:22 | +5.0% | 60th | 6:27 |
| Run 7 | 6:55 | 6:22 | +8.5% | 70th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.0% | 62th | 4:19 |
| Sled Push | strength | 2:06 | 2:09 | -3.0% | 47th | 2:11 |
| Sled Pull | strength | 3:03 | 4:11 | -27.2% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:35 | +1.4% | 53th | 3:39 |
| Row | aerobic | 4:31 | 4:44 | -4.8% | 27th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.4% | 45th | 1:47 |
| Sandbag Lunges | strength | 5:15 | 4:09 | +26.1% | 85th | 4:14 |
| Wall Balls | strength | 6:25 | 4:44 | +35.2% | 91th | 4:49 |
| Total Running | running | 43:42 | 41:53 | +4.3% | 58th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength