Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +32.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 3:31 | +117.0% | 100th | 3:34 |
| Run 2 | 4:13 | 5:46 | -26.9% | 2th | 5:49 |
| Run 3 | 4:57 | 6:09 | -19.7% | 9th | 6:14 |
| Run 4 | 4:46 | 6:15 | -23.7% | 6th | 6:19 |
| Run 5 | 4:43 | 6:34 | -28.2% | 4th | 6:39 |
| Run 6 | 4:57 | 6:23 | -22.5% | 8th | 6:27 |
| Run 7 | 5:15 | 6:22 | -17.7% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.9% slower than expected
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.1% | 74th | 4:19 |
| Sled Push | strength | 3:41 | 2:10 | +69.9% | 100th | 2:11 |
| Sled Pull | strength | 5:41 | 4:11 | +35.5% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:36 | -1.5% | 49th | 3:39 |
| Row | aerobic | 5:03 | 4:44 | +6.4% | 78th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.2% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:55 | 4:10 | +17.9% | 77th | 4:14 |
| Wall Balls | strength | 5:56 | 4:45 | +24.9% | 84th | 4:49 |
| Total Running | running | 36:30 | 41:55 | -13.0% | 21th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength