Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.3% | 68th | 3:34 |
| Run 2 | 5:56 | 5:46 | +2.8% | 55th | 5:49 |
| Run 3 | 6:12 | 6:10 | +0.5% | 50th | 6:14 |
| Run 4 | 6:22 | 6:15 | +1.8% | 54th | 6:19 |
| Run 5 | 6:18 | 6:34 | -4.1% | 41th | 6:39 |
| Run 6 | 6:30 | 6:23 | +1.7% | 54th | 6:27 |
| Run 7 | 6:14 | 6:23 | -2.4% | 45th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.5% | 68th | 4:19 |
| Sled Push | strength | 2:24 | 2:10 | +10.7% | 71th | 2:11 |
| Sled Pull | strength | 4:20 | 4:11 | +3.3% | 57th | 4:15 |
| Burpee Broad Jump | aerobic | 5:04 | 3:36 | +40.5% | 93th | 3:39 |
| Row | aerobic | 4:48 | 4:44 | +1.1% | 55th | 4:46 |
| Farmers Carry | strength | 2:20 | 1:46 | +31.1% | 96th | 1:47 |
| Sandbag Lunges | strength | 5:38 | 4:10 | +35.0% | 91th | 4:14 |
| Wall Balls | strength | 5:16 | 4:45 | +10.8% | 73th | 4:49 |
| Total Running | running | 41:19 | 41:57 | -1.5% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength