Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +32.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 3:31 | +86.2% | 100th | 3:34 |
| Run 2 | 6:04 | 5:46 | +5.1% | 61th | 5:49 |
| Run 3 | 6:29 | 6:10 | +5.1% | 61th | 6:14 |
| Run 4 | 6:18 | 6:15 | +0.7% | 52th | 6:19 |
| Run 5 | 6:54 | 6:34 | +5.0% | 60th | 6:39 |
| Run 6 | 8:03 | 6:23 | +26.0% | 91th | 6:27 |
| Run 7 | 6:24 | 6:23 | +0.2% | 51th | 6:27 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.4% | 50th | 4:19 |
| Sled Push | strength | 1:35 | 2:10 | -27.0% | 6th | 2:11 |
| Sled Pull | strength | 3:54 | 4:11 | -7.1% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 2:28 | 3:36 | -31.6% | 7th | 3:39 |
| Row | aerobic | 4:28 | 4:44 | -5.9% | 24th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 27th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 4:10 | -7.3% | 39th | 4:14 |
| Wall Balls | strength | 5:45 | 4:45 | +20.9% | 81th | 4:49 |
| Total Running | running | 46:46 | 41:57 | +11.4% | 75th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength