Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -60.4
Excellent endurance - maintaining pace better than field
Your pace drop: -28.0%
Race avg drop: +32.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:31 | -3.2% | 42th | 3:34 |
| Run 2 | 13:43 | 5:46 | +137.5% | 100th | 5:49 |
| Run 3 | 6:01 | 6:10 | -2.5% | 44th | 6:14 |
| Run 4 | 5:50 | 6:15 | -6.8% | 32th | 6:19 |
| Run 5 | 6:23 | 6:34 | -2.9% | 44th | 6:39 |
| Run 6 | 6:08 | 6:23 | -4.1% | 41th | 6:27 |
| Run 7 | 6:12 | 6:23 | -3.0% | 44th | 6:27 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.1% | 35th | 4:19 |
| Sled Push | strength | 2:10 | 2:10 | -0.2% | 53th | 2:11 |
| Sled Pull | strength | 4:22 | 4:11 | +4.0% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 3:36 | -12.3% | 32th | 3:39 |
| Row | aerobic | 4:33 | 4:44 | -4.2% | 31th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.8% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 4:10 | -5.0% | 45th | 4:14 |
| Wall Balls | strength | 4:08 | 4:45 | -13.1% | 28th | 4:49 |
| Total Running | running | 47:42 | 41:59 | +13.6% | 78th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength