Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +32.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:32 | +12.1% | 78th | 3:34 |
| Run 2 | 6:18 | 5:47 | +8.8% | 73th | 5:49 |
| Run 3 | 6:20 | 6:11 | +2.4% | 55th | 6:14 |
| Run 4 | 6:12 | 6:16 | -1.2% | 48th | 6:19 |
| Run 5 | 7:27 | 6:35 | +13.0% | 77th | 6:39 |
| Run 6 | 6:13 | 6:24 | -3.0% | 44th | 6:27 |
| Run 7 | 6:08 | 6:24 | -4.3% | 42th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.5% | 81th | 4:19 |
| Sled Push | strength | 2:35 | 2:10 | +18.6% | 82th | 2:11 |
| Sled Pull | strength | 4:34 | 4:12 | +8.4% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 4:12 | 3:37 | +15.9% | 76th | 3:39 |
| Row | aerobic | 4:35 | 4:45 | -3.6% | 33th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:04 | 4:11 | +20.9% | 81th | 4:14 |
| Wall Balls | strength | 4:35 | 4:46 | -4.0% | 51th | 4:49 |
| Total Running | running | 42:36 | 42:05 | +1.2% | 51th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength