Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +29.7%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:36 | +11.3% | 14th | 3:34 |
| Run 2 | 4:44 | 4:29 | +5.4% | 11th | 5:49 |
| Run 3 | 4:53 | 4:43 | +3.5% | 8th | 6:14 |
| Run 4 | 4:57 | 4:43 | +4.6% | 9th | 6:19 |
| Run 5 | 4:56 | 4:49 | +2.3% | 6th | 6:39 |
| Run 6 | 4:57 | 4:41 | +5.3% | 8th | 6:27 |
| Run 7 | 4:57 | 4:42 | +5.3% | 8th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:50 | +11.2% | 48th | 4:19 |
| Sled Push | strength | 1:48 | 1:29 | +20.3% | 19th | 2:11 |
| Sled Pull | strength | 3:17 | 2:55 | +12.1% | 12th | 4:15 |
| Burpee Broad Jump | aerobic | 2:37 | 2:19 | +12.3% | 11th | 3:39 |
| Row | aerobic | 4:16 | 4:10 | +2.1% | 10th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.5% | 7th | 1:47 |
| Sandbag Lunges | strength | 2:56 | 2:47 | +5.4% | 5th | 4:14 |
| Wall Balls | strength | 3:37 | 3:16 | +10.6% | 7th | 4:49 |
| Total Running | running | 32:18 | 31:27 | +2.7% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength