Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +32.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 3:32 | +80.4% | 100th | 3:34 |
| Run 2 | 5:45 | 5:47 | -0.7% | 47th | 5:49 |
| Run 3 | 6:02 | 6:11 | -2.5% | 44th | 6:14 |
| Run 4 | 6:15 | 6:16 | -0.4% | 50th | 6:19 |
| Run 5 | 6:19 | 6:35 | -4.2% | 41th | 6:39 |
| Run 6 | 6:07 | 6:24 | -4.6% | 41th | 6:27 |
| Run 7 | 6:14 | 6:24 | -2.7% | 45th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.9% | 74th | 4:19 |
| Sled Push | strength | 2:00 | 2:10 | -8.2% | 38th | 2:11 |
| Sled Pull | strength | 4:12 | 4:12 | -0.3% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 3:58 | 3:37 | +9.5% | 67th | 3:39 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 66th | 4:46 |
| Farmers Carry | strength | 2:10 | 1:47 | +21.4% | 90th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 4:11 | -1.0% | 53th | 4:14 |
| Wall Balls | strength | 5:50 | 4:46 | +22.2% | 83th | 4:49 |
| Total Running | running | 43:05 | 42:05 | +2.3% | 54th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength