Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +32.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 3:32 | +75.6% | 100th | 3:34 |
| Run 2 | 5:55 | 5:47 | +2.2% | 54th | 5:49 |
| Run 3 | 6:17 | 6:11 | +1.5% | 53th | 6:14 |
| Run 4 | 6:34 | 6:16 | +4.6% | 61th | 6:19 |
| Run 5 | 6:58 | 6:35 | +5.6% | 63th | 6:39 |
| Run 6 | 6:50 | 6:24 | +6.5% | 67th | 6:27 |
| Run 7 | 6:53 | 6:24 | +7.4% | 68th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:18 | -12.1% | 3th | 4:19 |
| Sled Push | strength | 1:59 | 2:10 | -9.0% | 36th | 2:11 |
| Sled Pull | strength | 3:04 | 4:12 | -27.2% | 8th | 4:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:37 | +6.7% | 63th | 3:39 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 46th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.6% | 33th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:11 | -6.6% | 42th | 4:14 |
| Wall Balls | strength | 4:05 | 4:46 | -14.5% | 25th | 4:49 |
| Total Running | running | 45:40 | 42:06 | +8.4% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength