Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +32.4%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:32 | +5.9% | 65th | 3:34 |
| Run 2 | 6:19 | 5:47 | +9.0% | 74th | 5:49 |
| Run 3 | 6:33 | 6:11 | +5.8% | 65th | 6:14 |
| Run 4 | 6:33 | 6:16 | +4.3% | 60th | 6:19 |
| Run 5 | 7:45 | 6:36 | +17.4% | 83th | 6:39 |
| Run 6 | 7:23 | 6:25 | +15.1% | 81th | 6:27 |
| Run 7 | 7:16 | 6:24 | +13.3% | 79th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 43th | 4:19 |
| Sled Push | strength | 2:19 | 2:10 | +6.3% | 65th | 2:11 |
| Sled Pull | strength | 3:39 | 4:13 | -13.5% | 25th | 4:15 |
| Burpee Broad Jump | aerobic | 2:44 | 3:37 | -24.7% | 14th | 3:39 |
| Row | aerobic | 4:26 | 4:45 | -6.8% | 21th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.6% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 4:11 | -24.5% | 12th | 4:14 |
| Wall Balls | strength | 3:56 | 4:46 | -17.7% | 18th | 4:49 |
| Total Running | running | 45:34 | 42:08 | +8.1% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength