Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +32.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:32 | +18.9% | 89th | 3:34 |
| Run 2 | 6:09 | 5:47 | +6.1% | 65th | 5:49 |
| Run 3 | 5:45 | 6:11 | -7.2% | 32th | 6:14 |
| Run 4 | 5:57 | 6:17 | -5.3% | 37th | 6:19 |
| Run 5 | 5:49 | 6:36 | -12.0% | 25th | 6:39 |
| Run 6 | 6:02 | 6:25 | -6.1% | 37th | 6:27 |
| Run 7 | 5:55 | 6:25 | -7.8% | 34th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 73th | 4:19 |
| Sled Push | strength | 2:51 | 2:10 | +30.6% | 91th | 2:11 |
| Sled Pull | strength | 4:44 | 4:13 | +12.1% | 73th | 4:15 |
| Burpee Broad Jump | aerobic | 5:00 | 3:37 | +37.7% | 93th | 3:39 |
| Row | aerobic | 4:52 | 4:45 | +2.3% | 62th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.7% | 80th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 4:12 | +19.8% | 80th | 4:14 |
| Wall Balls | strength | 6:00 | 4:47 | +25.4% | 85th | 4:49 |
| Total Running | running | 39:50 | 42:10 | -5.5% | 38th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength