Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:32 | +1.5% | 55th | 3:34 |
| Run 2 | 6:14 | 5:47 | +7.5% | 69th | 5:49 |
| Run 3 | 6:47 | 6:11 | +9.4% | 74th | 6:14 |
| Run 4 | 6:43 | 6:17 | +6.8% | 68th | 6:19 |
| Run 5 | 7:04 | 6:36 | +6.9% | 66th | 6:39 |
| Run 6 | 6:46 | 6:25 | +5.3% | 64th | 6:27 |
| Run 7 | 6:54 | 6:25 | +7.5% | 69th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.2% | 55th | 4:19 |
| Sled Push | strength | 2:09 | 2:11 | -1.5% | 52th | 2:11 |
| Sled Pull | strength | 3:56 | 4:13 | -6.9% | 40th | 4:15 |
| Burpee Broad Jump | aerobic | 4:16 | 3:37 | +17.4% | 77th | 3:39 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 53th | 4:46 |
| Farmers Carry | strength | 2:12 | 1:47 | +23.0% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.5% | 60th | 4:14 |
| Wall Balls | strength | 4:59 | 4:47 | +4.1% | 65th | 4:49 |
| Total Running | running | 44:04 | 42:10 | +4.5% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength