Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +32.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 3:33 | +67.5% | 100th | 3:34 |
| Run 2 | 5:53 | 5:48 | +1.3% | 53th | 5:49 |
| Run 3 | 6:29 | 6:12 | +4.4% | 61th | 6:14 |
| Run 4 | 6:25 | 6:17 | +1.9% | 56th | 6:19 |
| Run 5 | 7:12 | 6:37 | +8.7% | 71th | 6:39 |
| Run 6 | 6:01 | 6:26 | -6.5% | 36th | 6:27 |
| Run 7 | 6:03 | 6:25 | -5.9% | 39th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.9% | 27th | 4:19 |
| Sled Push | strength | 2:13 | 2:11 | +1.3% | 58th | 2:11 |
| Sled Pull | strength | 3:54 | 4:13 | -7.8% | 38th | 4:15 |
| Burpee Broad Jump | aerobic | 3:20 | 3:38 | -8.5% | 39th | 3:39 |
| Row | aerobic | 4:50 | 4:45 | +1.5% | 60th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.8% | 74th | 1:47 |
| Sandbag Lunges | strength | 3:19 | 4:12 | -21.2% | 18th | 4:14 |
| Wall Balls | strength | 5:07 | 4:47 | +6.7% | 69th | 4:49 |
| Total Running | running | 44:00 | 42:15 | +4.1% | 60th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength