Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:36 | +18.5% | 21th | 3:34 |
| Run 2 | 4:42 | 4:30 | +4.3% | 10th | 5:49 |
| Run 3 | 4:53 | 4:44 | +3.1% | 8th | 6:14 |
| Run 4 | 5:03 | 4:44 | +6.3% | 11th | 6:19 |
| Run 5 | 5:04 | 4:50 | +4.7% | 8th | 6:39 |
| Run 6 | 5:08 | 4:43 | +8.8% | 12th | 6:27 |
| Run 7 | 5:10 | 4:43 | +9.4% | 12th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.3% | 5th | 4:19 |
| Sled Push | strength | 1:27 | 1:30 | -3.6% | 3th | 2:11 |
| Sled Pull | strength | 2:48 | 2:56 | -4.9% | 4th | 4:15 |
| Burpee Broad Jump | aerobic | 2:36 | 2:20 | +10.9% | 10th | 3:39 |
| Row | aerobic | 4:09 | 4:11 | -0.9% | 3th | 4:46 |
| Farmers Carry | strength | 1:18 | 1:22 | -4.9% | 3th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 2:47 | +17.9% | 17th | 4:14 |
| Wall Balls | strength | 3:56 | 3:17 | +19.6% | 18th | 4:49 |
| Total Running | running | 33:06 | 31:34 | +4.8% | 10th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength