Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Casanova
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.7%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:33 | +6.5% | 68th | 3:34 |
| Run 2 | 6:18 | 5:48 | +8.5% | 73th | 5:49 |
| Run 3 | 6:39 | 6:12 | +7.1% | 68th | 6:14 |
| Run 4 | 6:50 | 6:17 | +8.5% | 73th | 6:19 |
| Run 5 | 7:29 | 6:37 | +13.0% | 78th | 6:39 |
| Run 6 | 6:46 | 6:26 | +5.1% | 64th | 6:27 |
| Run 7 | 6:55 | 6:25 | +7.5% | 70th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 38th | 4:19 |
| Sled Push | strength | 2:20 | 2:11 | +6.6% | 67th | 2:11 |
| Sled Pull | strength | 4:10 | 4:13 | -1.5% | 50th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:38 | -6.6% | 43th | 3:39 |
| Row | aerobic | 4:35 | 4:45 | -3.7% | 33th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.5% | 54th | 1:47 |
| Sandbag Lunges | strength | 3:52 | 4:12 | -8.2% | 39th | 4:14 |
| Wall Balls | strength | 4:49 | 4:47 | +0.4% | 61th | 4:49 |
| Total Running | running | 44:44 | 42:15 | +5.9% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength