Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +29.4%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:33 | +16.3% | 86th | 3:34 |
| Run 2 | 6:22 | 5:48 | +9.6% | 75th | 5:49 |
| Run 3 | 6:40 | 6:12 | +7.3% | 69th | 6:14 |
| Run 4 | 6:38 | 6:17 | +5.3% | 65th | 6:19 |
| Run 5 | 7:24 | 6:37 | +11.7% | 75th | 6:39 |
| Run 6 | 6:44 | 6:26 | +4.6% | 62th | 6:27 |
| Run 7 | 6:51 | 6:26 | +6.5% | 67th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:18 | +9.4% | 89th | 4:19 |
| Sled Push | strength | 2:02 | 2:11 | -7.1% | 40th | 2:11 |
| Sled Pull | strength | 4:28 | 4:14 | +5.5% | 63th | 4:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:38 | -2.1% | 50th | 3:39 |
| Row | aerobic | 4:36 | 4:45 | -3.4% | 35th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.2% | 64th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 4:12 | -1.9% | 53th | 4:14 |
| Wall Balls | strength | 3:08 | 4:47 | -34.7% | 0th | 4:49 |
| Total Running | running | 44:47 | 42:16 | +6.0% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength