Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:33 | +16.2% | 86th | 3:34 |
| Run 2 | 6:00 | 5:48 | +3.2% | 58th | 5:49 |
| Run 3 | 6:19 | 6:12 | +1.6% | 54th | 6:14 |
| Run 4 | 6:32 | 6:18 | +3.6% | 60th | 6:19 |
| Run 5 | 7:21 | 6:37 | +10.9% | 74th | 6:39 |
| Run 6 | 6:49 | 6:26 | +5.8% | 66th | 6:27 |
| Run 7 | 6:48 | 6:26 | +5.6% | 65th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 43th | 4:19 |
| Sled Push | strength | 1:47 | 2:11 | -18.6% | 18th | 2:11 |
| Sled Pull | strength | 4:08 | 4:14 | -2.5% | 48th | 4:15 |
| Burpee Broad Jump | aerobic | 3:37 | 3:38 | -0.9% | 52th | 3:39 |
| Row | aerobic | 4:38 | 4:45 | -2.8% | 38th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.1% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:13 | -7.2% | 42th | 4:14 |
| Wall Balls | strength | 3:36 | 4:48 | -25.1% | 6th | 4:49 |
| Total Running | running | 43:57 | 42:18 | +3.9% | 60th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength