Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
424
Total Time
1:21:08
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:25 | +11.6% | 60th | 5:54 |
| Run 2 | 4:58 | 4:27 | +11.3% | 60th | 4:53 |
| Run 3 | 5:12 | 4:47 | +8.7% | 50th | 5:17 |
| Run 4 | 5:12 | 4:47 | +8.7% | 50th | 5:17 |
| Run 5 | 5:05 | 4:57 | +2.4% | 36th | 5:32 |
| Run 6 | 5:09 | 4:49 | +6.8% | 46th | 5:22 |
| Run 7 | 5:15 | 4:45 | +10.2% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 26th | 4:35 |
| Sled Push | strength | 2:20 | 2:18 | +1.3% | 33th | 2:39 |
| Sled Pull | strength | 4:40 | 4:36 | +1.3% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 4:28 | 4:41 | -4.9% | 26th | 5:39 |
| Row | aerobic | 4:39 | 4:40 | -0.5% | 29th | 4:56 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.3% | 19th | 2:07 |
| Sandbag Lunges | strength | 3:42 | 4:27 | -16.9% | 10th | 5:14 |
| Wall Balls | strength | 7:21 | 6:36 | +11.3% | 46th | 8:18 |
| Total Running | running | 36:54 | 34:17 | +7.6% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength