Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:33 | +6.3% | 68th | 3:34 |
| Run 2 | 5:53 | 5:49 | +1.1% | 53th | 5:49 |
| Run 3 | 6:15 | 6:13 | +0.5% | 52th | 6:14 |
| Run 4 | 5:56 | 6:18 | -6.0% | 35th | 6:19 |
| Run 5 | 6:40 | 6:38 | +0.5% | 53th | 6:39 |
| Run 6 | 6:16 | 6:27 | -2.8% | 46th | 6:27 |
| Run 7 | 6:31 | 6:26 | +1.1% | 54th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 48th | 4:19 |
| Sled Push | strength | 2:18 | 2:11 | +4.9% | 64th | 2:11 |
| Sled Pull | strength | 5:20 | 4:14 | +25.7% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 3:51 | 3:39 | +5.4% | 63th | 3:39 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 53th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.1% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.6% | 65th | 4:14 |
| Wall Balls | strength | 7:02 | 4:48 | +46.3% | 96th | 4:49 |
| Total Running | running | 41:18 | 42:20 | -2.5% | 45th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength