Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +32.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:33 | +21.2% | 91th | 3:34 |
| Run 2 | 6:45 | 5:49 | +16.0% | 87th | 5:49 |
| Run 3 | 6:49 | 6:13 | +9.6% | 74th | 6:14 |
| Run 4 | 6:40 | 6:18 | +5.7% | 66th | 6:19 |
| Run 5 | 7:00 | 6:38 | +5.5% | 65th | 6:39 |
| Run 6 | 6:46 | 6:27 | +4.9% | 64th | 6:27 |
| Run 7 | 6:44 | 6:26 | +4.5% | 63th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.3% | 66th | 4:19 |
| Sled Push | strength | 2:01 | 2:11 | -8.1% | 39th | 2:11 |
| Sled Pull | strength | 3:51 | 4:14 | -9.2% | 35th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 3:39 | -14.2% | 30th | 3:39 |
| Row | aerobic | 4:46 | 4:45 | +0.0% | 53th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.6% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:03 | 4:13 | -4.1% | 49th | 4:14 |
| Wall Balls | strength | 4:01 | 4:48 | -16.5% | 22th | 4:49 |
| Total Running | running | 45:03 | 42:20 | +6.4% | 67th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength